This week my hubby wanted me to try some recipes from his Men’s Health magazine. Also, I have decided to start making a SEVEN DAY plan for all you fine people who have requested one. And yes, a printable grocery list for the entire week!

Here is the plan:

MONDAY- green salad, fruit salad and Mediterranean Hummus Wraps

TUESDAY- Chicken Breasts on the grill and Black Bean and Mozzarella Bowl

WEDNESDAY- Greek Salad (romaine lettuce, cucumber, black olives, tomatoes, feta cheese, balsamic vinegar and olive oil), hummus and pita bread

THURSDAY- spaghetti and meatballs (we must have this at least once every couple of weeks because it is a fan favorite around here!), green salad, garlic bread (whole grain baton with butter and fresh garlic)

FRIDAY- hamburgers and hot dogs (Applegate Farms) on the grill, corn on the cob, carrots and celery with low-fat ranch dip

SATURDAY- Chicken and Salad Pizza

SUNDAY- (I always make a nice meal after church on Sundays.) Roasted turkey breast, Annie’s mac and cheese, roasted asparagus with parmesan cheese, and whole grain rolls

BREAKFASTS: vegetable omelets and sliced fruit or pancakes and maple syrup

LUNCHES: leftovers (mostly what my husband eats for lunches!!) OR cheese quesadillas or PB&J, carrot and celery sticks with hummus or ranch dressing, sliced fruit

SNACKS: yogurt, berries, celery, and peanut butter, air popped popcorn


Right-click to download this PDF file here.