Healthy Meals Planning for this week(16)

This week’s healthy meal ideas:

MONDAY- Grilled steak salad (using steak I found on sale a few weeks ago and the salad kit on got on sale this week at Kroger)and whole grain crusty bread (baton from Publix for $1.89)

TUESDAY- Salmon, long grain and wild rice, and steamed broccoli

WEDNESDAY- hamburgers on the grill (Laura’s Lean Beef on sale at Kroger this week) with sauteed onions and mushrooms, green salad, corn on the cob

THURSDAY- marinated chicken breasts on the grill, fruit and greek yogurt, roasted squash (on sale this week at Kroger), green salad

FRIDAY- baked potato bar (organic potatoes were on sale last week at Kroger)

BREAKFAST: Kashi organic cereal, organic milk or organic eggs, sliced fruit, and whole grain toast

LUNCH: flatbread sandwiches (use extra chicken and steak from dinners), Stacy’s Pita chips and fruit

SNACKS: organic apple slices and natural peanut butter or greek yoghurt

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