Healthy Meals Planning for this week(18)

This week is a special week in our household. It is our dear son’s birthday and we have family in town. It is going to be a great week!

Because of this, my meal plan this week is a bit different. Here are this week’s healthy meal ideas:

MONDAY- Mexican Night! Taco bar with chicken, hard and soft tacos, lettuce, cheese, onion, tomato, rice, black beans, sour cream

TUESDAY- Grilled steak, baked potatoes, green salad

WEDNESDAY- grilled salmon (Gorton’s that I got on sale at Publix), long grain and wild rice, steamed broccoli

THURSDAY- birthday dinner out!

FRIDAY- hamburgers on the grill, corn on the cob, fruit salad

BREAKFASTS: scrambled eggs and whole grain bagels, whole grain waffles or Cascadian Farms Organic cereal

LUNCHES: leftovers, turkey sandwiches with pretzels and fruit or strawberries and yogurt (for me!!)

Sorry for the boring menu this week. It’s a little crazy around here and there isn’t much time for cooking!

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Healthy Meals Planning for this week(17)

Here are this week’s healthy meal ideas!!

MONDAY- Salmon Niçoise Salad (saw it on Rachael Ray this morning and I have all that Salmon from the sale at Publix!! Recipe Link Below)

TUESDAY- Organic Chicken on the grill with rice (have a TON from the Publix and Harris Teeter sales!) and veggie stir fry (frozen veggies from the Publix sale)

WEDNESDAY- KABOB NIGHT -fruit kabobs (chunks of fruit on a stick. my kids love them), steak and chicken kabobs with onion and green peppers on the grill, corn on the cob PERFECT WARM WEATHER DINNER!

THURSDAY- Vegetable Pasta (whole grain pasta and sauteed olive oil, garlic, onion, and any extra veggies I have that need to be used!! Add the sauteed veggies to the pasta and some parm cheese. YUMMY!)


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Healthy Meals Planning for this week(16)

This week’s healthy meal ideas:

MONDAY- Grilled steak salad (using steak I found on sale a few weeks ago and the salad kit on got on sale this week at Kroger)and whole grain crusty bread (baton from Publix for $1.89)

TUESDAY- Salmon, long grain and wild rice, and steamed broccoli

WEDNESDAY- hamburgers on the grill (Laura’s Lean Beef on sale at Kroger this week) with sauteed onions and mushrooms, green salad, corn on the cob

THURSDAY- marinated chicken breasts on the grill, fruit and greek yogurt, roasted squash (on sale this week at Kroger), green salad

FRIDAY- baked potato bar (organic potatoes were on sale last week at Kroger)

BREAKFAST: Kashi organic cereal, organic milk or organic eggs, sliced fruit, and whole grain toast

LUNCH: flatbread sandwiches (use extra chicken and steak from dinners), Stacy’s Pita chips and fruit

SNACKS: organic apple slices and natural peanut butter or greek yoghurt

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