Healthy Meals Planning for this week(10)

This week’s meal plan:

MONDAY- Mahi Mahi with mango salsa (2 peaches, 1 mango, 1 green onion, a handful of cilantro, 1 medium tomato, 2 cloves of garlic, juice of one lime, salt, and pepper. blend together in a food processor and bake over fish), long grain and wild rice

TUESDAY- Filet Mignon on the grill, baked potatoes, green salad, fresh strawberries for dessert

WEDNESDAY- Hamburgers on whole grain buns, roasted sweet potatoes and asparagus (in the oven with olive oil and garlic)

THURSDAY- Grilled Chicken Salad with crusty whole grain rolls

FRIDAY- Chicken Kabobs, Fruit Kabobs, corn on the cob and fresh berries for dessert

BREAKFASTS: hard boiled eggs, cheese, whole grain toast, and sliced fruit or Enviro kids cereal with organic milk

LUNCHES: Cheese quesadillas with fruit and baby carrots, PB&J; with apple slices and yogurt

SNACKS: Barbara’s Organic mini cookies or fruit and string cheese

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Healthy Meals Planning for this week(9)

We purchased the FILL THE GRILL special at Whole Foods this week which includes 8 pack of Applegate Farms natural hot dogs, 8 hamburgers and a whole side of beef ribs. We normally only eat red meat a couple of times a week, but this was such a great deal, we decided to go for it! Plus, it’s summertime and we LOVE grilling out.

(I might go back before the end of the month and buy it again to freeze for later this summer.)

Here is my plan for this week:

MONDAY- Ribs on the grill (marinated overnight in the fridge), corn on the cob, roasted asparagus, berries and watermelon for dessert (watermelon and berries all on sale this week at Kroger)

TUESDAY- Salad Bar (chop every veggie in the fridge, hard boiled eggs, shredded cheese, etc and let everyone make their own salad! Great way to use the odds and ends in the fridge) whole grain rolls

WEDNESDAY- Whole Grain Spaghetti and Meatballs (Bertolli Organic Pasta Sauce is on sale this week at Publix, using half the hamburgers to make meatballs)

THURSDAY- Bacon Cheeseburgers (hamburgers on the grill with melted cheese, BBQ sauce and a slice of turkey bacon), roasted sweet potatoes, green salad

FRIDAY- Hot dogs on the grill, homemade salsa (tomatoes, cilantro, onion, lime juice, salt and pepper,& black beans in the food processor) whole grain chips, watermelon

BREAKFASTS: Organic Whole Grain Muffins (used the recipe from the free downloadable muffin recipe book I posted last week. They are delicious!) or scrambled eggs and sliced fruit

LUNCHES: PB&J, Turkey sandwiches

SNACKS: string cheese, fruit, yogurt (Stonyfield was on sale at Whole Foods this week!)


Right-click to download this PDF file here.

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Healthy Meals Planning for this week(8)

It has been SO HOT this week that I don’t plan on turning the oven on at all!! So, our meals are going to be either cold or grilled. Also, don’t forget to check out the printable shopping list!

MONDAY- Grilled chicken salad and whole grain crusty bread

TUESDAY- hamburgers and hot dogs on the grill, corn on the cob, fruit salad and yogurt

WEDNESDAY- Chicken and veggie kabobs on the grill, green salad, watermelon

THURSDAY- sirloin steak on the grill, tomato and cucumber salad (mixed with light Italian dressing), fruit salad and yogurt

FRIDAY- Family Night at the Pizza Parlor!!! (I hope you get to eat out as well!!)

BREAKFASTS: whole grain waffles with maple syrup or whole grain blueberry muffins(I did heat the oven to make these. But, I made enough for the entire week!!)Oh and my daughter won the battle and got Fruit Loops. LLLOOOONNNNGGGG story.

LUNCHES: Annie’s Mac & Cheese, PB&J; or turkey sandwiches

SNACKS: Power Of Fruit Bars, string cheese

Side note: I made tea this week using 4 Lipton regular tea bags and 2 Celestial Seasonings Lemon Zinger bags. Very refreshing without the sugar!


Right-click to download this PDF file here.

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