Healthy Meals Planning for this week(4)

This week is about relaxing and enjoying my family. So, I have decided on a very simple meal plan. Here are my healthy meal ideas for this week:

MONDAY- Shrimp and Pesto Pasta

TUESDAY- Cheeseburgers on whole grain buns (grass-fed burgers from Whole Foods), roasted sweet potatoes with cinnamon, tomato and cucumber salad (mine are from my in-laws garden. I just chop them up and add vinaigrette dressing)

WEDNESDAY- Sub Sandwich and Salad Bar Night (make your own subs, green salad and fruit salad. I just chop everything up and spread it out on the kitchen table! That way everyone gets exactly what he or she likes)

THURSDAY- green salad and Pear, Walnut and Gorgonzola Pizzas

FRIDAY- Applegate Farms hot dogs on the grill, corn on the cob, watermelon (fresh from my in-law garden!), and veggie tray

BREAKFASTS: scrambled eggs, whole grain toast and fruit or Earth’s Best Organic waffles and maple syrup

LUNCHES: PB&J; or Flatout Bread Turkey Roll-Ups (flat out bread, veggies, dijon mustard and slices of turkey), Food Should Taste Good Chips

SNACKS: air-popped popcorn, string cheese, sliced fruit

CLICK HERE FOR A PRINTABLE GROCERY LIST FOR ALL OF THIS WEEK’S MEALS!!

 

Right-click to download this PDF file here.

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Healthy Meals Planning for this week(3)

All recipes this week are from Eat Better America and look delicious!!

Here is this week’s plan:

MONDAY- Grilled Chicken Kabob Ceasar Salad (Recipe below)

TUESDAY- Buffalo Fiesta Salad with Fire-Roasted Salsa (Recipe below)

WEDNESDAY- Ultimate BBQ Rubbed Chicken (Recipe Below)

THURSDAY- Breakfast for Dinner (veggie omelets, buckwheat pancakes with maple syrup, orange juice)

FRIDAY- hamburgers on the grill, corn on the cob, watermelon

BREAKFASTS: cereal, Earth’s Best Organic Waffles

LUNCHES: PB&J; or Turkey Sandwiches, yogurt, peaches

SNACKS: String Cheese, Blueberries, Apples

CLICK HERE FOR A PRINTABLE GROCERY LIST FOR ALL OF THIS WEEK’S MEALS!!

 

Right-click to download this PDF file here.

weekly_grocery_list

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