Healthy Meals Planning for this week(10)

Healthy Meals Planning for this week(10)

This week’s meal plan:

MONDAY- Mahi Mahi with mango salsa (2 peaches, 1 mango, 1 green onion, handful of cilantro, 1 medium tomato, 2 cloves of garlic, juice of one lime, salt and pepper. blend together in food processor and bake over fish), long grain and wild rice

TUESDAY- Filet Mignon on the grill, baked potatoes, green salad, fresh strawberries for dessert

WEDNESDAY- Hamburgers on whole grain buns, roasted sweet potatoes and asparagus (in the oven with olive oil and garlic)

THURSDAY- Grilled Chicken Salad with crusty whole grain rolls

FRIDAY- Chicken Kabobs, Fruit Kabobs, corn on the cob and fresh berries for dessert

BREAKFASTS: hard boiled eggs, cheese, whole grain toast and sliced fruit or Envirkids cereal with organic milk

LUNCHES: Cheese quesadillas with fruit and baby carrots, PB&J; with apple slices and yogurt

SNACKS: Barbara’s Organic mini cookies or fruit and string cheese